Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes


Atkins Diet Recipes | Induction Phase | Ongoing Weight Loss | Pre-Maintenance | Lifetime Maintenance | Atkins Foods | Sample Menu | Recipes Collection | Tips And Secrets | Dr Atkins History

Four Simple Phase To A Healthier And New Lifestyle


Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Pastas/Risottos

Recipe : Penne with Zucchini and Goat Cheese

Makes 4 servings

Goat cheese melts into a rich, creamy sauce. And mint adds a refreshing flavor,
although chervil, tarragon or thyme also would be tasty.

1 1/2 cups penne
1 tablespoon olive oil
2 medium zucchini, thinly sliced
1/2 teaspoon salt
3 ounces goat cheese
2 teaspoons chopped mint
1/4 teaspoon freshly ground black pepper

Cook the penne according to package directions. Drain, reserving 1/2 cup of the
pasta cooking liquid, and keep warm.
In a large nonstick skillet, heat the oil. Add the zucchini and salt; cook, stirring
as needed, until very soft, about 10 minutes. Stir in the penne and cooking
liquid; cook, stirring as needed, until the liquid is slightly reduced. Then reduce
the heat and stir in the goat cheese; simmer, stirring and breaking up with the
spoon, until just melted, 1-2 minutes. Sprinkle with the mint and pepper; serve at
once.

SERVING PROVIDES: 2 Breads, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat.

PER SERVING: 241 Calories, 9 g Total Fat, 4 g Saturated Fat, 10 mg Cholesterol, 373
mg Sodium, 32 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 45 mg Calcium .

 


Recipe Collection : Appetizers & Snacks | Beverages | Breads | Desserts | Fish & Sea Food | Meat | Pastas

Copyright © 2003. www.101dietrecipes.com. All Rights Reserved.