Spaghettini con Aglio e Olio - Atkins Diet Recipes

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Category : Pastas/Risottos

Recipe : Spaghettini con Aglio e Olio

Spaghettini with Garlic and Oil

Popular as an evening snack with Roman revelers, this humble, easy and savory dish
wins points for being a great standby when the cupboard is bare. A side dish of
crunchy vegetables makes it a satisfying meal.

Makes 4 servings

6 ounces spaghettini
1/3 cup + 2 teaspoons low-sodium chicken broth
1 tablespoon + 1 teaspoon olive oil
2 garlic cloves, minced
1/8 teaspoon crushed red pepper flakes
2 tablespoons minced fresh flat-leaf parsley

In a large pot of boiling water, cook the spaghettini according to package
directions. Drain and place in a serving bowl; keep warm.
In a medium nonstick skillet over medium heat, combine the broth, oil, garlic and
pepper flakes. Cook, stirring constantly, 1-2 minutes, until the mixture is heated
through and the garlic starts to sizzle and becomes fragrant. Pour over the
spaghettini and sprinkle with the parsley; toss to coat. Divide evenly among 4
plates and serve.

SERVING (1 CUP) PROVIDES: 1 Fat, 2 BREADS.

PER SERVING: 203 Calories, 5 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol, 15 mg
Sodium, 33 g Total Carbohydrate, 1 g Dietary Fiber, 6 g Protein, 14 mg Calcium