Spaghettini with Mussels-Garlic and White Wine

Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes

Four Simple Phase To A Healthier And New Lifestyle

Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Pastas/Risottos

Recipe : Spaghettini with Mussels-Garlic and White Wine

Easy, quick, inexpensive, attractive, flavorful and filling--few dishes can boast so
many attributes!

Makes 4 servings

6 ounces spaghettini
4 fluid ounces ( 1/2 cup) dry white wine
2 teaspoons olive oil
1/2 cup minced fresh flat-leaf parsley
1 tablespoon minced fresh thyme leaves (or 1 teaspoon dried leaves, crumbled)
4 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
24 medium-sized mussels, scrubbed and debearded

In a large pot of boiling water, cook the spaghettini according to package
directions. Drain and place in a serving bowl; keep warm.
In a large saucepan over medium heat, combine the wine, oil, parsley, thyme,
garlic and pepper flakes. Cook, stirring constantly, 1-2 minutes, until the garlic
becomes fragrant. Add the mussels; cover and cook 4-5 minutes, until the mussels
open. Discard any unopened mussels.
Add the mussel mixture to the spaghettini and toss to combine. Divide evenly
among 4 plates and serve.

SERVING (1 1/2 CUPS) PROVIDES: 1/2 Fat, 1 Protein, 2 Breads, 25 Optional
Calories.

PER SERVING: 243 Calories, 4 g Total Fat, 1 g Saturated Fat, 12 mg Cholesterol, 130
mg Sodium, 35 g Total Carbohydrate, 1 g Dietary Fiber, 11 g Protein, 43 mg Calcium