Spicy Garlic Couscous - Atkins Diet Recipes

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Category : Pastas/Risottos

Recipe : Spicy Garlic Couscous

Makes 4 servings

1 teaspoon vegetable oil
2 garlic cloves, minced
2 cups low-sodium chicken broth
1/4 teaspoon dried red pepper flakes
6 ounces couscous

In medium saucepan, heat oil; add garlic. Cook over medium heat, stirring
constantly, 1 minute, until tender but not browned.
Add broth and red pepper flakes to garlic; bring to a boil. Stir in couscous;
remove from heat. Let stand, covered, 10 minutes, until liquid is absorbed.

EACH SERVING PROVIDES: 1/4 Fat, 1 1/2 Breads, 10 Optional Calories

PER SERVING: 185 Calories, 3 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol, 62 mg
Sodium, 34 g Total Carbohydrate, 1 g Dietary Fiber, 7 g Protein, 21 mg Calcium