Spring Shells - Atkins Diet Recipes

Atkins Diet And Recipes

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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Pastas/Risottos

Recipe : Spring Shells

Makes 4 servings

5 1/4 ounces small pasta shells
1/2 cup diced carrot (1/2" dice)
1/2 cup diced red bell pepper (1/2" dice)
1/2 cup diced zucchini (1/2" dice)
1/2 cup diced yellow squash (1/2" dice)
1/2 cup frozen green peas
1/2 cup low-sodium chicken broth or vegetable broth
1/4 cup packed fresh basil leaves, slivered
2 teaspoons olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon salt
Freshly ground black pepper to taste

In large pot of boiling water, cook shells 3 minutes. Add carrot; cook 5 minutes
longer.
Add red pepper, zucchini and squash to pasta mixture; cook 3 minutes longer.
Add peas to pasta mixture; cook 2 minutes longer. Drain; transfer to large bowl.
Add broth, basil, oil, lemon juice, salt and black pepper; toss to combine.

EACH SERVING (1 1/2 CUPS) PROVIDES: 1/2 Fat, 1 Vegetable, 2 Breads, 5
Optional Calories

PER SERVING: 195 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 309
mg Sodium, 35 g Total Carbohydrate, 2 g Dietary Fiber, 7 g Protein, 59 mg Calcium