Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Pastas/Risottos
Recipe : Tomato-Dill Orzo
Makes 4 servings
1/2 cup canned crushed tomatoes
3 ounces orzo (rice-shaped pasta), cooked and drained
1/4 cup chopped fresh dill
2 teaspoons fresh lemon juice
1/4 teaspoon freshly ground black pepper
In medium saucepan, cook tomatoes over medium heat, stirring occasionally, 10
minutes.
Add orzo and dill; cook, stirring occasionally, 10 minutes longer.
Stir in lemon juice and pepper; heat 1 minute, until flavors are blended.
EACH SERVING PROVIDES: 1/4 Vegetable, 1 Bread
PER SERVING: 88 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 52 mg
Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 3 g Protein, 26 mg Calcium
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