Sample Menu

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Four Simple Phase To A Healthier And New Lifestyle

Sample Atkins Diet Menu

This menu demonstrates how you can eat during Phase I through phase IV of the Atkins diet (these are sample choices only). One of the best things about Dr Atkins diet plan is that you’re not condemned to a set menu, there are lots of options to choose from. But be sure to get at least 64 ounces of water each day. Decaf coffee or tea, soda water, or Splenda sweetened soft drinks are all acceptable beverages. Also do not forget to count the carbohydrates in your drinks.

Atkins Diet Menu for Induction Phase

Atkins Breakfast Menu	Lunch Menu	Dinner Menu
Two scrambled eggs Two turkey sausages Decaffeinated coffee with cream	Broiled steak Spinach and mixed leaf salad with mushrooms, onions, celery and parmesan cheese	Maple Mustard-Glazed Salmon Kale topped with garlic, lemon and sesame seeds

Ongoing Weight Loss Atkins Menu

Breakfast	Lunch	Dinner
One scrambled egg Smoked salmon (lox) Two tbsp cream cheese Decaf coffee or tea	Grilled turkey burger Pepper-jack cheese Green salsa Creamy Red Cabbage Slaw	Poached salmon Hollandaise sauce Steamed broccoli 1/2 cup strawberries with 1/4 cup cream

Atkins Diet Menu for Pre-Maintenance Menu

Breakfast Menu	Atkins Lunch Menu	Atkins Diet Dinner Menu
Belgian waffles with sugar free pancake syrup Strawberries	Almost black-bean soup Ham and cheese-filled tortilla	Roasted Salmon with Macadamia-Cilantro Crust Cauliflower-Leek Puree Arugula, radish and cucumber salad Ginger Flan with blueberries

Lifetime Maintenance Atkins Diet Menu

Breakfast	Lunch	Dinner
Fried egg Canadian bacon Decaf coffee or tea 2 Tbsp half & half	Vegetable soup Crab salad over mixed greens	Herb Roasted Chicken with Lemon Wild rice with mushrooms Bibb lettuce and watercress salad with French dressing Molten chocolate cakes