Sample Menu

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan


Atkins Diet | Induction Phase | Ongoing Weight Loss | Pre-Maintenance | Lifetime Maintenance | Atkins Foods | Sample Menu | Recipes Collection | Tips And Secrets

Four Simple Phase To A Healthier And New Lifestyle


Sample Atkins Diet Menu

This menu demonstrates how you can eat during Phase I through phase IV of the Atkins diet (these are sample choices only). One of the best things about Dr Atkins diet plan is that you’re not condemned to a set menu, there are lots of options to choose from. But be sure to get at least 64 ounces of water each day. Decaf coffee or tea, soda water, or Splenda sweetened soft drinks are all acceptable beverages. Also do not forget to count the carbohydrates in your drinks.

Atkins Diet Menu for Induction Phase

Atkins Breakfast Menu Lunch Menu Dinner Menu
Two scrambled eggs
Two turkey sausages
Decaffeinated coffee with cream
Broiled steak
Spinach and mixed leaf salad with mushrooms, onions, celery and parmesan cheese
Maple Mustard-Glazed Salmon
Kale topped with garlic, lemon and sesame seeds

 

Ongoing Weight Loss Atkins Menu
Breakfast Lunch Dinner
One scrambled egg
Smoked salmon (lox)
Two tbsp cream cheese
Decaf coffee or tea
Grilled turkey burger
Pepper-jack cheese
Green salsa
Creamy Red Cabbage Slaw
Poached salmon
Hollandaise sauce
Steamed broccoli
1/2 cup strawberries with 1/4 cup cream

 

Atkins Diet Menu for Pre-Maintenance Menu

Breakfast Menu Atkins Lunch Menu Atkins Diet Dinner Menu
Belgian waffles with sugar free pancake syrup
Strawberries
Almost black-bean soup
Ham and cheese-filled tortilla
Roasted Salmon with Macadamia-Cilantro Crust
Cauliflower-Leek Puree
Arugula, radish and cucumber salad
Ginger Flan with blueberries
 

 

Lifetime Maintenance Atkins Diet Menu

Breakfast Lunch Dinner
Fried egg
Canadian bacon
Decaf coffee or tea
2 Tbsp half & half
Vegetable soup
Crab salad over mixed greens
Herb Roasted Chicken with Lemon
Wild rice with mushrooms
Bibb lettuce and watercress salad with French dressing
Molten chocolate cakes
 


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